you are criticized over and over, you may freeze. Speaking up and defending
yourself against a bully, even one who calls themselves your friend, may feel
impossible. If you try to tell them
how you feel, they insist they are right. |
When someone usually makes you uncomfortable and afraid, it may be time to remove them from your life. You always have a choice to step away from people who project their anger towards you. When you fear attack, take a deep breath and release any butterflies or tight spots. Inhale in confidence and allow the light to spread throughout your being.
From this place strength choose your next step, even if it means leaving an unhealthy situation. Peace will prevail.