we lose our love of life, sometimes we just have to cry it out. Crying can be
a healthy release of bottled up emotions.|
After the outpouring, if you can’t see your way through your pain and have become listless, make a trip outdoors and connect with nature. Try going on a short hike or watch the sunset over the urban landscape. If you live in a city, visit a park and sit with a tree. Let nature absorb your sadness.
Listen carefully to inspiration that comes to you and follow your guidance to a lighter perspective. Evolve from paralysis to taking simple action steps. For example, if you are experiencing a health crisis, research a change in diet or locate a practitioner who can assist you. Let your connection with nature generate a spiritual, as well as a practical solution.