times, you may feel like a flock of birds is flying around your head. This
can make days seem frustrating and bothersome. |
No need to get frazzled. In times like these, be sure to step back, and take some time for yourself. Meditate, take a walk, or go out into nature.
As the British motivational poster of 1939 said, "Keep calm and carry on". Nurturance is important to your well being, and you can only be at your best when you are whole and unscattered.