Sometimes it is hard to feel settled with a thought or situation and you don't know why. These things can wear on you, causing strange emotions to arise, seemingly out of nowhere. But this is also a chance to explore unresolved issues that this current situation has brought up.Ask … read more

You feel agitated and worried. You are concerned about the effects on your health. When others suggest you meditate or do yoga to relax, you wonder how.  The root cause may not be a weak, unfocused mind, but instead may lie in your diet. Do you rely on caffeine or other stimulants … read more

Ultimately, the only thing you can really control is your own mind and actions. But that is more than enough.  Your perceptions of your world, as influenced by your thoughts, attracts to you more of what you actually want, if only you can keep your thoughts positive. You make … read more

When people criticize you and you feel verbally assaulted, don’t retaliate. Engaging in a battle with those who build themselves up, by putting you down, diverts energy from more productive measures. When you feel threatened by another’s opinion, search for the place in your body whe … read more

When you push others away with annoyed, impatient behavior and your demeanor is cantankerous, you may have to look within to discover the source of your discontent. Look back and pinpoint the time when life lost its spark. Was there significant trauma or loss? You may need to open up … read more

Some times, you may feel like a flock of birds is flying around your head. This can make days seem frustrating and bothersome. No need to get frazzled. In times like these, be sure to step back, and take some time for yourself. Meditate, take a walk, or go out into nature. As the Bri … read more

You have someone in your life that pushes your buttons. They continually attempt to provoke you and seem to relish doing so. Look at yourself. Are you competitive with this person? In subtle or less subtle ways do you try to prove them “wrong”? Do you tell them all the things you have accompli … read more

When you feel unnerved or uneasy, your instinct may be trying to warn you about a minor danger. Sudden distress may indicate an external force. Perhaps someone in the room is in a foul mood and you feel slimed by their negative emotions.Someone may be jealous or angry at you. There could be energeti … read more