You cannot change the past. All you an do is learn from your mistakes and forgive yourself. It is also important to realize that some people may use accusations of past wrongdoing to obtain control over you. Go off alone to see things clearly, without influence, and decide for y … read more

Your may feel ashamed about things you said or did. Before you grew wiser, you made mistakes, everyone does. Don't punish yourself over and over. Negative self talk can increase heaviness and hold you back from growing. Be gentle and notice what you tell yourself about your actions. … read more

Sometimes you wish you could rewind the movie of your life and make different choices. You acted with the information you had at the time and run- away emotions may have misguided you. Use this awareness and stop before you act in the future.  Always take the time to meditate or j … read more