When you become too worked up with fear, you can lose your ability to function. You feel it coming on and you have no control to halt the overwhelming feeling. Once you have identified that there is no actual physical danger, gently acknowledge what is happening without negative self … read more

Media negativity sucks joy from your soul. Are you apprehensive? Take a look at how you feed your soul. Do you surround yourself with a steady diet of controversial media reports? Do you soak up news about violence? Do your social media friends often comment about the dire state of the world?&n … read more