Mental and physical pain are an unavoidable condition of life. But you don't have to accept them at first.  Do all you can to alleviate them using what is available to you. Forgive yourself. Try to understand. Seek medical treatment. Some things, however cannot be chan … read more

Often, only emotional pain can teach you what is truly good, and teach you to delight in it when you can. Spirit wants you to take advantage of all the good there is in every moment of your life. And by living this way you add to the growing pool of positive energy.  That is … read more

Are you always unhappy and life is painful at every turn? Buddhists believe that life is full of suffering, dukka, and contemplation of the roots of suffering is one of the keys to spiritual growth and enlightenment, where you will be free from suffering. To obtain the suffering free … read more

An experience of mental agony can be based in emotions, your mental or spiritual state. You may even feel completely incapacitated. Do not despair - it is a natural part of the physical journey that we all will go through, at one time or another in our lives. At times when a strong n … read more