Sure there are things to fear. Fear is a natural part of your need for self preservation. But excessive or irrational fear is actually a destructive phenomenon that can have the opposite effect on your survival. While harnessed emotions of fear can give you physical strength, ou … read more

When you hold your fear of the past, present and future in your body, this anxiety can make you rigid physically and emotionally. It is time to move your body in ways that relax you. One technique is to take a walk in nature. Let the trees and energy of outdoors calm you and lift awa … read more

You believe you are being cautious to protect yourself. Are you mistrustful of most people and even suspect opportunities that come your way? Do you believe if something good happens than it won’t last? This negative pattern stems from traumas that you have experienced and that you h … read more

Your energy may be trapped by thoughts of things that most likely will never come to pass. This is negativity’s way of arresting your spiritual development, confusing you and distracting you from all the good that exists. Do not let yourself be drawn into the wild ride of out-of- … read more

When thoughts are bothering you and won't go away, you can often add humor to disarm them. It helps you realize how ridiculous the logic of these thoughts have become, and laughter is actually the best way to heal the mind that has been harmed by intrusive thoughts.  Try sta … read more

Walk away from people who attack you and refuse to battle in response to their taunting. By refusing to engage, you will avoid escalation and set healthy boundaries. Notice if you are bullying yourself with your own inner voice. Do you berate yourself for your mistakes? Do you find f … read more

You feel agitated and worried. You are concerned about the effects on your health. When others suggest you meditate or do yoga to relax, you wonder how.  The root cause may not be a weak, unfocused mind, but instead may lie in your diet. Do you rely on caffeine or other stimulants … read more

If you live in a constant state or worry or agitation, stress hormones cascade through your body keeping many body systems activated. This can be very draining for you and can cause unwanted physical consequences. Some stress is more like excitement and helps accomplish tasks and goa … read more

You are always watched over. Do not fear ...Fear can paralyze and override any positive inspiration you might receive to propel you forward. But remember, you are always watched over and continually receive protective guidance.Quiet your mind and listen. To hear more clearly simply acknowledge … read more