When you hold your fear of the past, present and future in your body, this anxiety can make you rigid physically and emotionally. It is time to move your body in ways that relax you. One technique is to take a walk in nature. Let the trees and energy of outdoors calm you and lift awa … read more

You may be able to pinpoint the physical manifestation of your stress and relieve it that way. While a reaction that causes a negative effect on your body can be harmful, it is often the most easily remedied. Focus on where the discomfort is settling within you. Identify its exact po … read more

You feel agitated and worried. You are concerned about the effects on your health. When others suggest you meditate or do yoga to relax, you wonder how.  The root cause may not be a weak, unfocused mind, but instead may lie in your diet. Do you rely on caffeine or other stimulants … read more

Ultimately, the only thing you can really control is your own mind and actions. But that is more than enough.  Your perceptions of your world, as influenced by your thoughts, attracts to you more of what you actually want, if only you can keep your thoughts positive. You make … read more

If you live in a constant state or worry or agitation, stress hormones cascade through your body keeping many body systems activated. This can be very draining for you and can cause unwanted physical consequences. Some stress is more like excitement and helps accomplish tasks and goa … read more

You are always watched over. Do not fear ...Fear can paralyze and override any positive inspiration you might receive to propel you forward. But remember, you are always watched over and continually receive protective guidance.Quiet your mind and listen. To hear more clearly simply acknowledge … read more