You have experienced a profound loss and grief has seeped into every fiber of your soul. Experience your sadness, as it is healing to cry it out. The tears will flow until you feel cleansed. You may choose to retreat to a comforting place. Remember to eat nourishing, healthy food and … read more

Often, only emotional pain can teach you what is truly good, and teach you to delight in it when you can. Spirit wants you to take advantage of all the good there is in every moment of your life. And by living this way you add to the growing pool of positive energy.  That is … read more

When you find yourself mourning your past, take steps to grieve. The past can haunt you if do not honor the fallen. It can be a person that has passed, a former relationship, job or home that you have left. Your energy may be drained by what Buddhist's call Hungry Ghosts, who feed of … read more

You may be familiar with the stages of grief; denial, anger, bargaining, depression, and acceptance. The consequence of loss is not linear. Your anguish may move in and out of these emotions, plus more. You convince yourself that you are OK and attempt to rise above your feelings … read more