When you become too worked up with fear, you can lose your ability to function. You feel it coming on and you have no control to halt the overwhelming feeling. Once you have identified that there is no actual physical danger, gently acknowledge what is happening without negative self … read more

By our very nature, humans are emotional beings. When you are struck by a traumatic event, you can become lost in overwhelming feelings. It is almost as if your hair is on fire and you lash out at others with fear and panic. If you speak without thinking, like a forest fire, you can … read more