Sure there are things to fear. Fear is a natural part of your need for self preservation. But excessive or irrational fear is actually a destructive phenomenon that can have the opposite effect on your survival. While harnessed emotions of fear can give you physical strength, ou … read more

When thoughts are bothering you and won't go away, you can often add humor to disarm them. It helps you realize how ridiculous the logic of these thoughts have become, and laughter is actually the best way to heal the mind that has been harmed by intrusive thoughts.  Try sta … read more