Focus on raising the vibration of all your communications, external, internal and with spirit.Dear Friends,Today I realized, and confirmed through spirit that right now it is important you keep your vibration high when communicating with others through spoken words, written words and especially thro … read more

When you let events work you into a frenzy, you may act aggressively without thinking. Your adrenaline fueled combat can be blinded by emotion and devoid of rational thought. The tunnel vision you feel can cause others great harm. If you continually rely on the pattern of anger to moti … read more

You can carry around repetitive angry thoughts. Sometimes, others have undeniably crossed your boundaries and their actions have caused you apparent harm. When others hurt you physically or emotionally, sometimes it is inappropriate to condone their behavior. What they did is not acc … read more

When someone crosses the line, you may literally see red and react by cutting the other with your verbal sword. As you proceed with the tongue lashing, fire can feed fire and you can become furious, blinded by emotion. It is almost never a good choice to use anger to gather energy, w … read more

A mother bear shows her claws to protect her young. Temporary displays of power can set boundaries and protect you. If you cling to anger, it can wrap around you like stiff armor and fuse to your soul. Fury can become your only language. Let strong feelings flow though you quickl … read more

You feel it... In your head, like a throbbing pulse. In your stomach like an empty pit. In your chest like a raging fire. Anger is one of our most base emotions, but don't be fooled. Behind even the most colorful rage is always some aspect of fear. Knowing that, you can meet your fur … read more