feel it... In your head, like a throbbing pulse. In your stomach like an
empty pit. In your chest like a raging fire. |
Anger is one of our most base emotions, but don't be fooled. Behind even the most colorful rage is always some aspect of fear. Knowing that, you can meet your fury with compassion, which will allow you to begin the steps toward diffusing your hostility.
Work to observe your negative emotions without becoming enrapt in them, by asking simple questions of them like "what is this". Unraveling your shadow self in ways like this can help you to unlock your deepest calling.