Looking upon things with a wary eye is not only smart, but necessary to self preservation. Be mindful however that you are not reading into the actions of others intentions that they never had.  There is a fine line between being wary and being pessimistic. If you find y … read more

When you let events work you into a frenzy, you may act aggressively without thinking. Your adrenaline fueled combat can be blinded by emotion and devoid of rational thought. The tunnel vision you feel can cause others great harm. If you continually rely on the pattern of anger to moti … read more

You can carry around repetitive angry thoughts. Sometimes, others have undeniably crossed your boundaries and their actions have caused you apparent harm. When others hurt you physically or emotionally, sometimes it is inappropriate to condone their behavior. What they did is not acc … read more

When you see everything around you as a potential threat to your status or security, being confrontational becomes a habit. If personal self esteem depends on how you stack up against others you may find yourself in a constant state of competition, where you constantly judge others. … read more

Your world will evolve and transform when you respond with empathy.It is part of our genetic programming to respond aggressively to the hostility of others, meeting force and aggression with the same.  It is gut instinct.As evolved beings, we do have the ability to make the choice to not respon … read more

You feel it... In your head, like a throbbing pulse. In your stomach like an empty pit. In your chest like a raging fire. Anger is one of our most base emotions, but don't be fooled. Behind even the most colorful rage is always some aspect of fear. Knowing that, you can meet your fur … read more