Sometimes it is hard to feel settled with a thought or situation and you don't know why. These things can wear on you, causing strange emotions to arise, seemingly out of nowhere. But this is also a chance to explore unresolved issues that this current situation has brought up.Ask … read more

Mental and physical pain are an unavoidable condition of life. But you don't have to accept them at first.  Do all you can to alleviate them using what is available to you. Forgive yourself. Try to understand. Seek medical treatment. Some things, however cannot be chan … read more

When things don't seem right, it is best to trust your gut instinct and first impression. The great spirit gave you the ability to sniff out danger on a psychic level. Ignoring this most often leads to regrets.  Trust your instincts and strengthen them through a strong, meditati … read more

A bath might feel good today, or some stretching, anything that would unwind your insides. At times, emotions can feel so strong they seem overwhelming. Take steps to keep these feelings from getting a hold on you for too long, there is no need for you to get into a downward spi … read more

Sometimes, you want to approach a challenge at an angle, not directly head on. There may be something that is too acute to meet directly at first glance. You may want to take time before you act, in order to gain more facts for a clear choice.  Meditating with a treasured mantra i … read more

Some days, it can feel like the primal Fight or Flight response is the only response you have available to you. Take a moment to breathe at least 5 deep, slow breaths. Commonly, during any fear response we breathe shallowly, which starves our brains of oxygen. Make time to meditate, … read more

"Do not be afraid; allow the Light to empower you!" ...Fear is one of your root emotions. Do not feel alone, everyone in the world experiences this. An infant child, upon not being able to find its mother, will be afraid that is has been abandoned and may soon die. Fear is often experience … read more