it is hard to feel settled with a thought or situation and you don't know
why. These things can wear on you,
causing strange emotions to arise, seemingly out of nowhere. But this is also a chance to explore
unresolved issues that this current situation has brought up.|
Ask yourself what made you feel this way in the past and what situations this reminds you of. Try to trace in your mind the situations that got similar reactions from in the past. Ask yourself if these emotions are rational and what has caused them. You will gain knowledge about yourself and be able to break down destructive patterns that have hindered your spiritual progress.