Sometimes it is hard to feel settled with a thought or situation and you don't know why. These things can wear on you, causing strange emotions to arise, seemingly out of nowhere. But this is also a chance to explore unresolved issues that this current situation has brought up.Ask … read more

When you are reluctant to do something or engage with someone, you may think this is a personal failing. You may blame yourself for missing some essential skill or level of confidence to push through your anxiety. Consider listening to your instinct. It might be possible that the sit … read more

Some days, it can feel like the primal Fight or Flight response is the only response you have available to you. Take a moment to breathe at least 5 deep, slow breaths. Commonly, during any fear response we breathe shallowly, which starves our brains of oxygen. Make time to meditate, … read more

When you feel unnerved or uneasy, your instinct may be trying to warn you about a minor danger. Sudden distress may indicate an external force. Perhaps someone in the room is in a foul mood and you feel slimed by their negative emotions.Someone may be jealous or angry at you. There could be energeti … read more