Your Spiritual Reading Today - You can be the calm within the storm.

Posted by Energy Artist Julia on Jun 27th 2020

Some days, it can feel like the primal Fight or Flight response is the only response you have available to you. Take a moment to breathe at least 5 deep, slow breaths. Commonly, during any fear response we breathe shallowly, which starves our brains of oxygen. Make time to meditate, … read more