Even if you feel someone has diminished your sense of self worth, know that deep down your spirit is untouched … can never be hurt. While they may think they have subjected you, in actuality they have diminished themselves in the eyes of all that is good, and set in motion the chain … read more

When your boundaries are crossed and someone transgresses the agreements of polite society, you feel encroached upon. How could they take your trust for granted and transgress your safe zone? You feel like your basic human rights have been breached and you have been disrespected. Don … read more

Walk away from people who attack you and refuse to battle in response to their taunting. By refusing to engage, you will avoid escalation and set healthy boundaries. Notice if you are bullying yourself with your own inner voice. Do you berate yourself for your mistakes? Do you find f … read more

No one soul is greater or more important than another. We are all children of the creator and he/she loves us each the same.  When you forget this, you place yourself at the hands of others who may not see you as special like spirit does. It can lead to mistreatment if you … read more

When people criticize you and you feel verbally assaulted, don’t retaliate. Engaging in a battle with those who build themselves up, by putting you down, diverts energy from more productive measures. When you feel threatened by another’s opinion, search for the place in your body whe … read more

When we feel we have been emotionally damaged, sometimes we are projecting the baggage we carry onto others, when they are actually innocent. In other cases, we are bruised and find the perfect situation or individual to reenact our original wounding. You may find yourself in the sam … read more

Your world will evolve and transform when you respond with empathy.It is part of our genetic programming to respond aggressively to the hostility of others, meeting force and aggression with the same.  It is gut instinct.As evolved beings, we do have the ability to make the choice to not respon … read more