When thoughts are bothering you and won't go away, you can often add humor to disarm them. It helps you realize how ridiculous the logic of these thoughts have become, and laughter is actually the best way to heal the mind that has been harmed by intrusive thoughts.  Try sta … read more

When repetitive images plague your thoughts, your life can be consumed by your preoccupation. When your mind reviews past events, your brain and body cannot distinguish between the memory and the current experience of reliving the hurt, rejection or angry feelings. You re-enact the m … read more

The oldest part of the brain, the Limbic System is the source of emotions designed for the survival of the species. Feeding, Fright, Flight and Fornication all have a vital role. When you get stuck in any of these responses, you can create an imbalance and drive yourself off the path … read more