You may be able to pinpoint the physical manifestation of your stress and relieve it that way. While a reaction that causes a negative effect on your body can be harmful, it is often the most easily remedied. Focus on where the discomfort is settling within you. Identify its exact po … read more

Ultimately, the only thing you can really control is your own mind and actions. But that is more than enough.  Your perceptions of your world, as influenced by your thoughts, attracts to you more of what you actually want, if only you can keep your thoughts positive. You make … read more

If you live in a constant state or worry or agitation, stress hormones cascade through your body keeping many body systems activated. This can be very draining for you and can cause unwanted physical consequences. Some stress is more like excitement and helps accomplish tasks and goa … read more

Sometimes, you want to approach a challenge at an angle, not directly head on. There may be something that is too acute to meet directly at first glance. You may want to take time before you act, in order to gain more facts for a clear choice.  Meditating with a treasured mantra i … read more