Focus on raising the vibration of all your communications, external, internal and with spirit.Dear Friends,Today I realized, and confirmed through spirit that right now it is important you keep your vibration high when communicating with others through spoken words, written words and especially thro … read more

Those who would seek to diminish you only hurt themselves in the eyes of spirit. It may be hard, but try to look upon them now as you might look upon a small school yard bully. They seek to hurt out of low self image. They are afflicted with a negative energy that will drive the … read more

When you find yourself feeling humiliated and shamed, remember your childhood. How were you treated by your parents and teachers? Did someone use rage, put downs and punishment as a misguided method to instruct?Dwelling on their hurtful actions will only perpetuate your suffering, so … read more

You may have experienced a moment of uneasy doubt where you felt you made a mistake. Looking outward for approval can lead to confusion, because pleasing everyone is impossible.Bring your focus inward and intend the outcome you seek. Use this steady foundation to step forward from yo … read more