When you can only see the downside of every situation and experience, you may have hardened yourself to joy, as a form of inappropriate protection. When life has thrown a series of apparent hard knocks your way, you might lower your expectations and assume things will keep going wron … read more

When you judge others and are irritated by them, you may be projecting dissatisfaction with yourself. Stop mocking others and instead, turn the spotlight home and consider your own unflattering personal traits. Your shadow self and its hidden messages yearn to be illuminated so you c … read more

You may not feel overwhelmed now, but constant nagging annoyances can build up and snowball into much larger and more immediate attention requiring situations, when left unattended.You can remedy this situation simply and effectively by taking some time for your favorite practice - b … read more

Negativity does not have to hold you hostage. Allow the whirlwind of your negativity to change into more positive emotions.You may experience feeling as though you are in a tornado, with generally negative emotions and thoughts swirling around you, sometimes too quickly to grasp or even identif … read more