You believe you are being cautious to protect yourself. Are you mistrustful of most people and even suspect opportunities that come your way? Do you believe if something good happens than it won’t last? This negative pattern stems from traumas that you have experienced and that you h … read more

You never know when you will be tested and an angel will appear to you in a homeless person’s clothes. You have strong opinions and can be repulsed by things you do not understand. When you find yourself judging someone on a philosophical basis, stop the chatter of you mind and find … read more

You may see all that is wrong with the world. Everyone does. And because they do, it really isn't necessary to point out to everyone what is wrong. But focusing on those things, and believing they are all that exists just brings more of the same into the world.  Nothing ba … read more

When you can only see the downside of every situation and experience, you may have hardened yourself to joy, as a form of inappropriate protection. When life has thrown a series of apparent hard knocks your way, you might lower your expectations and assume things will keep going wron … read more

When you treat others to a steady diet of bitter and disappointed comments, you may have forgotten how to bond with others. Constant complaining pushes others away and can lead to more loneliness and separation from others.You crave human connection, but it may be time to learn to wa … read more