You may be surprised to learn that the people with the most are often the unhappiest. It is really a matter of appreciation. When you lack it, your reality is warped and you see only the negative. You need to refocus your world on what is already right, what is already good, wha … read more

Life has its ups and downs. Sometimes you may feel clouds over your head when all around you it is a sunny day. You can allow yourself to experience temporarily sadness or dejection as this is part of the cycle of emotions and may be a necessary release. Focus on the kernel of hope w … read more

You may feel hollow or numb without enthusiasm, as if all life force has washed away. As you may feel sad or unappreciated, a likely cause is too much giving without receiving. Identify what recharges you and nurture yourself back to vitality. Before you can help others, you must sta … read more