has its ups and downs. Sometimes you may feel clouds over your head when all
around you it is a sunny day. You can allow yourself to experience
temporarily sadness or dejection as this is part of the cycle of emotions and
may be a necessary release. |
Focus on the kernel of hope which is always present. Catch yourself if negativity becomes a pattern and take steps to reverse your outlook. Are you experiencing burnout? Maybe you need a day of pampering or simply a good night’s sleep to perk up. Perhaps, you need to look at your diet and consult a nutritionist to remove foods and add supplements to foster a more positive mood.
Consider turning to your support system, seen and unseen, to be guided to the resources you need. Ask for assistance and miracles will happen.