You may be experiencing a core emotion telling you to pull back or pull away and may even be subject to a physical response. It is important that you understand that this feeling is driven by instinctual fear and a need to survive. But as enlightened beings, we need to see beyond th … read more

A rush of adrenaline when afraid can actually be protective. When senses are heightened, you are alert and prepared to react to danger. This flight or fight reaction is critical for survival.  If however you hold onto fear once the immediate danger is over, the constant state o … read more

Life has its ups and downs. Sometimes you may feel clouds over your head when all around you it is a sunny day. You can allow yourself to experience temporarily sadness or dejection as this is part of the cycle of emotions and may be a necessary release. Focus on the kernel of hope w … read more