of adrenaline when afraid can actually be protective. When senses are
heightened, you are alert and prepared
to react to danger. This flight or fight reaction is critical for survival. |
If however you hold onto fear once the immediate danger is over, the constant state of high alert will wear you out. You might start to react to everything like a skittish deer and flee at the slightest provocation.
To reduce stress, connect to spirit and imagine your guardians surrounding you with loving guidance and protection.