When you hold your fear of the past, present and future in your body, this anxiety can make you rigid physically and emotionally. It is time to move your body in ways that relax you. One technique is to take a walk in nature. Let the trees and energy of outdoors calm you and lift awa … read more

You may be able to pinpoint the physical manifestation of your stress and relieve it that way. While a reaction that causes a negative effect on your body can be harmful, it is often the most easily remedied. Focus on where the discomfort is settling within you. Identify its exact po … read more

A rush of adrenaline when afraid can actually be protective. When senses are heightened, you are alert and prepared to react to danger. This flight or fight reaction is critical for survival.  If however you hold onto fear once the immediate danger is over, the constant state o … read more