The joy and light in your heart may seem to have left. You may wonder if it was ever there. But you will feel right again. Let yourself remember now, so later you can forget, or at least so you can remember without feeling the pain. Do not dwell on anything from the past, as it i … read more

You may be familiar with the stages of grief; denial, anger, bargaining, depression, and acceptance. The consequence of loss is not linear. Your anguish may move in and out of these emotions, plus more. You convince yourself that you are OK and attempt to rise above your feelings … read more

Life has its ups and downs. Sometimes you may feel clouds over your head when all around you it is a sunny day. You can allow yourself to experience temporarily sadness or dejection as this is part of the cycle of emotions and may be a necessary release. Focus on the kernel of hope w … read more