When you find yourself feeling humiliated and shamed, remember your childhood. How were you treated by your parents and teachers? Did someone use rage, put downs and punishment as a misguided method to instruct?Dwelling on their hurtful actions will only perpetuate your suffering, so … read more

Your may feel ashamed about things you said or did. Before you grew wiser, you made mistakes, everyone does. Don't punish yourself over and over. Negative self talk can increase heaviness and hold you back from growing. Be gentle and notice what you tell yourself about your actions. … read more