you find yourself feeling humiliated and shamed, remember your childhood. How
were you treated by your parents and teachers? Did someone use rage, put
downs and punishment as a misguided method to instruct?|
Dwelling on their hurtful actions will only perpetuate your suffering, so let those feelings go. Now it is time to end the cycle and heal the wounding from your early years. Visualize yourself as a small child receiving all the nurturing and support that would have made you thrive.
Translate the joy you feel into a new awareness. Use discernment to surround yourself with individuals who nurture you. By doing this you will cultivate a beginner mind, where every moment is fresh and filled with wonder.