When you find yourself feeling humiliated and shamed, remember your childhood. How were you treated by your parents and teachers? Did someone use rage, put downs and punishment as a misguided method to instruct?Dwelling on their hurtful actions will only perpetuate your suffering, so … read more

You may have experienced a moment of uneasy doubt where you felt you made a mistake. Looking outward for approval can lead to confusion, because pleasing everyone is impossible.Bring your focus inward and intend the outcome you seek. Use this steady foundation to step forward from yo … read more