Mental and physical pain are an unavoidable condition of life. But you don't have to accept them at first.  Do all you can to alleviate them using what is available to you. Forgive yourself. Try to understand. Seek medical treatment. Some things, however cannot be chan … read more

Often, only emotional pain can teach you what is truly good, and teach you to delight in it when you can. Spirit wants you to take advantage of all the good there is in every moment of your life. And by living this way you add to the growing pool of positive energy.  That is … read more

You are all on a journey to discover the depths of your gifts. You may not have had someone to teach you the twists and turns of the path. In the darkness you may have stumbled and made mistakes that left you feeling regretful and embarrassed. Don’t despair. This is just part of the … read more

The joy and light in your heart may seem to have left. You may wonder if it was ever there. But you will feel right again. Let yourself remember now, so later you can forget, or at least so you can remember without feeling the pain. Do not dwell on anything from the past, as it i … read more

When you find yourself mourning your past, take steps to grieve. The past can haunt you if do not honor the fallen. It can be a person that has passed, a former relationship, job or home that you have left. Your energy may be drained by what Buddhist's call Hungry Ghosts, who feed of … read more

Are you always unhappy and life is painful at every turn? Buddhists believe that life is full of suffering, dukka, and contemplation of the roots of suffering is one of the keys to spiritual growth and enlightenment, where you will be free from suffering. To obtain the suffering free … read more

Sometimes you wish you could rewind the movie of your life and make different choices. You acted with the information you had at the time and run- away emotions may have misguided you. Use this awareness and stop before you act in the future.  Always take the time to meditate or j … read more

A bath might feel good today, or some stretching, anything that would unwind your insides. At times, emotions can feel so strong they seem overwhelming. Take steps to keep these feelings from getting a hold on you for too long, there is no need for you to get into a downward spi … read more

You must let go so better things can enter your life.When you writhe in emotional pain, you fall into a dark despair and lose hope. Something has come to an end and you cannot accept the loss. Think back, did you ask for something better; a more fulfilling career, relationship or a better home. … read more