When you become too worked up with fear, you can lose your ability to function. You feel it coming on and you have no control to halt the overwhelming feeling. Once you have identified that there is no actual physical danger, gently acknowledge what is happening without negative self … read more

Fear for your physical safety can be debilitating. World events or tragedies that are close to home can impact you severely. If the emotions you feel keep you from engaging in everyday life or from trying new activities, you may need to turn off the news and divert you natural curios … read more

Like a horse in a thunderstorm, you know there is cause for concern, but environmental factors are clouding your ability discern the threat. Thrashing about this way and that will do no good to remedy your situation, so stay calm and alert, and wait for the situation to present itsel … read more