thoughts are bothering you and won't go away, you can often add humor to
disarm them. It helps you realize how
ridiculous the logic of these thoughts have become, and laughter is actually
the best way to heal the mind that has been harmed by intrusive
Try stating the thoughts that seem most "out there" then adding words to the end of the sentence like "in bed" or "on the toilet" or "says the talking Chimpanzee" or "as written on the side of the cat's litter box." This will keep you from descending into irrationality and make the situation far more manageable.
Remember that these thoughts are spawned by negative energies that only have power if you take them seriously.