Your Spiritual Reading Today - You can be the calm within the storm.

Posted by Energy Artist Julia on Jun 26th 2020

Some days, it can feel like the primal Fight or Flight response is the only response you have available to you.

Take a moment to breathe at least 5 deep, slow breaths. Commonly, during any fear response we breathe shallowly, which starves our brains of oxygen. Make time to meditate, do some stretching, anything that slows your body down and allows you to replenish the reserves of oxygen in your body, your tissues, your brain.

Return to yourself so that you can return to fulfilling your dreams.