When things don't seem right, it is best to trust your gut instinct and first impression. The great spirit gave you the ability to sniff out danger on a psychic level. Ignoring this most often leads to regrets.  Trust your instincts and strengthen them through a strong, meditati … read more

When things don't seem right, it is best to trust your gut instinct and first impression. The great spirit gave you the ability to sniff out danger on a psychic level. Ignoring this most often leads to regrets.  Trust your instincts and strengthen them through a strong, meditati … read more

Sometimes, you want to approach a challenge at an angle, not directly head on. There may be something that is too acute to meet directly at first glance. You may want to take time before you act, in order to gain more facts for a clear choice.  Meditating with a treasured mantra i … read more

Some days, it can feel like the primal Fight or Flight response is the only response you have available to you. Take a moment to breathe at least 5 deep, slow breaths. Commonly, during any fear response we breathe shallowly, which starves our brains of oxygen. Make time to meditate, … read more