feel agitated and worried. You are concerned about the effects on your
health. When others suggest you meditate or do yoga to relax, you wonder how.
The root cause may not be a weak, unfocused mind, but instead may lie in your diet. Do you rely on caffeine or other stimulants to get you moving? Do you use alcohol or prescription medications to relax you at the end of the day? This cycle defeats any chance for lasting balance. You may need the advice of a medical professional to remove these substances, but take charge and make the supported effort to eliminate caffeine.
Have courage to power though headaches or other withdrawal symptoms and you will experience clarity and calm that have eluded you for years.