564 results for 'owl spirit'

Some days, it can feel like the primal Fight or Flight response is the only response you have available to you. Take a moment to breathe at least 5 deep, slow breaths. Commonly, during an

When you judge others and are irritated by them, you may be projecting dissatisfaction with yourself. Stop mocking others and instead, turn the spotlight home and consider your own unflat

You may be familiar with the stages of grief; denial, anger, bargaining, depression, and acceptance. The consequence of loss is not linear. Your anguish may move in and out of these e

The oldest part of the brain, the Limbic System is the source of emotions designed for the survival of the species. Feeding, Fright, Flight and Fornication all have a vital role. When you get

You feel agitated and worried. You are concerned about the effects on your health. When others suggest you meditate or do yoga to relax, you wonder how.  The root cause may not be a weak, u

When you are criticized over and over, you may freeze. Speaking up and defending yourself against a bully, even one who calls themselves your friend, may feel impossible. If you try to t

When we lose our love of life, sometimes we just have to cry it out. Crying can be a healthy release of bottled up emotions. After the outpouring, if you can’t see your way through your p

You feel left out and taken for granted. You want to be included but the invitation doesn’t come. You think if you change this or that about yourself, you will be noticed. Losing a few po

You may be feeling like doing something mean that in the end, through karma will bring far more of the same down upon you and those you love.  Certain insecurities can compel you to act,

When your boundaries are crossed and someone transgresses the agreements of polite society, you feel encroached upon. How could they take your trust for granted and transgress your safe z

"Do not be afraid; allow the Light to empower you!" ...Fear is one of your root emotions. Do not feel alone, everyone in the world experiences this. An infant child, upon not being able to find its mo

You have someone in your life that pushes your buttons. They continually attempt to provoke you and seem to relish doing so. Look at yourself. Are you competitive with this person? In subtle or less s