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When thoughts are bothering you and won't go away, you can often add humor to disarm them. It helps you realize how ridiculous the logic of these thoughts have become, and laughter is actually the best way to heal the mind that has been harmed by intrusive thoughts.  Try sta … read more

Even if you cannot see it at this moment, you are of immense value to the world.  Like many others you were chosen to come here with a divine and very important purpose. Unfortunately, many people either never knew their purpose or forgot what it was. This leads to feelings … read more

When you feel spiteful, stop and consider the possible fruits of this emotion. When you express bitter anger, are there ever any benefits? Yes, you may feel a temporary release, but did you permanently close a door with your outburst?  Holding these feelings in and not expressing … read more

You feel disconnected from others and lonely. Sadness seeps into your every thought and action. You feel you have nothing to offer others, that you are worthless. Did someone undermine your confidence as a child? Did you perceive others in your family were valued more that you? That … read more

Walk away from people who attack you and refuse to battle in response to their taunting. By refusing to engage, you will avoid escalation and set healthy boundaries. Notice if you are bullying yourself with your own inner voice. Do you berate yourself for your mistakes? Do you find f … read more

Sometimes it is hard to feel settled with a thought or situation and you don't know why. These things can wear on you, causing strange emotions to arise, seemingly out of nowhere. But this is also a chance to explore unresolved issues that this current situation has brought up.Ask … read more

You live in a cage of your own devising. When you think you have no other choice, notice who is setting the boundary. Are you conforming to inflexible standards you have set for yourself or that may be outdated societal norms? Do you have tunnel vision, where you may miss a creative … read more

You feel you have a shaky foundation and are not secure in your position. You perceive others are trying to undermine you and you feel vulnerable. Take time to get grounded and start each day visualizing successful outcomes now. Reside in the belief that today your life will be expan … read more

When you feel powerless, reach deep and discover your strengths. Whenever you step out of your comfort zone, it is natural to be apprehensive. This is the first step to achievement. You can remain in your customary routine, but it is doubtful you will grow or fulfill your destiny. In … read more