When you hold your fear of the past, present and future in your body, this anxiety can make you rigid physically and emotionally. It is time to move your body in ways that relax you. One technique is to take a walk in nature. Let the trees and energy of outdoors calm you and lift awa … read more

You may be able to pinpoint the physical manifestation of your stress and relieve it that way. While a reaction that causes a negative effect on your body can be harmful, it is often the most easily remedied. Focus on where the discomfort is settling within you. Identify its exact po … read more

You believe you are being cautious to protect yourself. Are you mistrustful of most people and even suspect opportunities that come your way? Do you believe if something good happens than it won’t last? This negative pattern stems from traumas that you have experienced and that you h … read more

When your boundaries are crossed and someone transgresses the agreements of polite society, you feel encroached upon. How could they take your trust for granted and transgress your safe zone? You feel like your basic human rights have been breached and you have been disrespected. Don … read more

You may feel you are pushed by the winds of misfortune, wherever they may take you, without any control. Realize that actually, your beliefs are being tested.  Do you manifest your reality or not? The answer is yes, but you need to find your base. Think about all the wonderfu … read more

Your energy may be trapped by thoughts of things that most likely will never come to pass. This is negativity’s way of arresting your spiritual development, confusing you and distracting you from all the good that exists. Do not let yourself be drawn into the wild ride of out-of- … read more

When thoughts are bothering you and won't go away, you can often add humor to disarm them. It helps you realize how ridiculous the logic of these thoughts have become, and laughter is actually the best way to heal the mind that has been harmed by intrusive thoughts.  Try sta … read more

Even if you cannot see it at this moment, you are of immense value to the world.  Like many others you were chosen to come here with a divine and very important purpose. Unfortunately, many people either never knew their purpose or forgot what it was. This leads to feelings … read more

When you feel spiteful, stop and consider the possible fruits of this emotion. When you express bitter anger, are there ever any benefits? Yes, you may feel a temporary release, but did you permanently close a door with your outburst?  Holding these feelings in and not expressing … read more