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When you focus on desiring what you do not have, you leave your body and hover about the object of your desire. You might yearn for the events of the past or future. You soul is not home and can’t be present to the task at hand. You lose sight of gratitude for what you have. Be mindf … read more

Sometimes you feel like the Princess with a pea under her mattress, a bit out of sorts but not knowing the details or the exact source of what is throwing you off course. When you are unexpectedly agitated, notice if you are honoring the balance between giving and receiving. When you … read more

When people criticize you and you feel verbally assaulted, don’t retaliate. Engaging in a battle with those who build themselves up, by putting you down, diverts energy from more productive measures. When you feel threatened by another’s opinion, search for the place in your body whe … read more

There may be occasions in your life when you find yourself utterly shocked at how another person can treat you with so little consideration. People may try to disguise their insults, calling them sarcasm or the like, but you should strive to remember that behind cruel remarks always … read more

When you are reluctant to do something or engage with someone, you may think this is a personal failing. You may blame yourself for missing some essential skill or level of confidence to push through your anxiety. Consider listening to your instinct. It might be possible that the sit … read more

It is important to consider if a person or an object draws your focus to the point where it blurs your ability to discern its value. At times, you are attracted to something because you believe it will fill the emptiness in your soul. Other times, you try to mask sadness or lonelines … read more

There are moments in your life when you feel you can't please all the people who make demands on you. Family members,close friends, and others may project their need for your attention and convey to you that you are not enough; not a good enough parent, friend, partner, parent, emplo … read more

You feel left out and taken for granted. You want to be included but the invitation doesn’t come. You think if you change this or that about yourself, you will be noticed. Losing a few pounds, buying a new car or home will not solve this longing. On a deeper level you desire to be cl … read more

If you feel lonely without friends, shift you attitude and stop wondering what the world owes you, but instead ask the question, “What can I do for others?” Even one act of compassion or kindness directed to another can fill your whole being with light. Serving another in need, without ex … read more