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When you find yourself mourning your past, take steps to grieve. The past can haunt you if do not honor the fallen. It can be a person that has passed, a former relationship, job or home that you have left. Your energy may be drained by what Buddhist's call Hungry Ghosts, who feed off the … read more

Humans play out a self-perpetuating triangle of Victim, Perpetrator and Rescuer. You take turns playing all the different roles. As long as you are in any of the roles you will not have the energy to live an authentic and purposeful life.  At different times and with different people y … read more

When you let events work you into a frenzy, you may act aggressively without thinking. Your adrenaline fueled combat can be blinded by emotion and devoid of rational thought. The tunnel vision you feel can cause others great harm. If you continually rely on the pattern of anger to motivate … read more

When you focus on desiring what you do not have, you leave your body and hover about the object of your desire. You might yearn for the events of the past or future. You soul is not home and can’t be present to the task at hand. You lose sight of gratitude for what you have. Be mindf … read more

Sometimes you feel like the Princess with a pea under her mattress, a bit out of sorts but not knowing the details or the exact source of what is throwing you off course. When you are unexpectedly agitated, notice if you are honoring the balance between giving and receiving. When you … read more

When people criticize you and you feel verbally assaulted, don’t retaliate. Engaging in a battle with those who build themselves up, by putting you down, diverts energy from more productive measures. When you feel threatened by another’s opinion, search for the place in your body whe … read more

There may be occasions in your life when you find yourself utterly shocked at how another person can treat you with so little consideration. People may try to disguise their insults, calling them sarcasm or the like, but you should strive to remember that behind cruel remarks always … read more

When you are reluctant to do something or engage with someone, you may think this is a personal failing. You may blame yourself for missing some essential skill or level of confidence to push through your anxiety. Consider listening to your instinct. It might be possible that the sit … read more

It is important to consider if a person or an object draws your focus to the point where it blurs your ability to discern its value. At times, you are attracted to something because you believe it will fill the emptiness in your soul. Other times, you try to mask sadness or lonelines … read more