When you cant’s see the way through a discouraging situation, you may become bogged down in overwhelm. Sometimes you wonder, “Why me, why did this happen to me? You focus entirely on the unfortunate event or situation and can only see yourself as a victim. In this self perpetuating s … read more

You may feel hollow or numb without enthusiasm, as if all life force has washed away. As you may feel sad or unappreciated, a likely cause is too much giving without receiving. Identify what recharges you and nurture yourself back to vitality. Before you can help others, you must sta … read more