You have experienced a profound loss and grief has seeped into every fiber of your soul. Experience your sadness, as it is healing to cry it out. The tears will flow until you feel cleansed. You may choose to retreat to a comforting place. Remember to eat nourishing, healthy food and … read more

Sorrow arises from desire and craving. Did you ever have the intention to be a more spiritual person or to serve others? Often when we step onto a spiritual path, we go through a period of loss or stripping away of known comfort. This is the Hero’s journey to knowledge. You start wit … read more

A bath might feel good today, or some stretching, anything that would unwind your insides. At times, emotions can feel so strong they seem overwhelming. Take steps to keep these feelings from getting a hold on you for too long, there is no need for you to get into a downward spi … read more

An experience of mental agony can be based in emotions, your mental or spiritual state. You may even feel completely incapacitated. Do not despair - it is a natural part of the physical journey that we all will go through, at one time or another in our lives. At times when a strong n … read more