You can carry around repetitive angry thoughts. Sometimes, others have undeniably crossed your boundaries and their actions have caused you apparent harm. When others hurt you physically or emotionally, sometimes it is inappropriate to condone their behavior. What they did is not acc … read more

The oldest part of the brain, the Limbic System is the source of emotions designed for the survival of the species. Feeding, Fright, Flight and Fornication all have a vital role. When you get stuck in any of these responses, you can create an imbalance and drive yourself off the path … read more

When you focus on desiring what you do not have, you leave your body and hover about the object of your desire. You might yearn for the events of the past or future. You soul is not home and can’t be present to the task at hand. You lose sight of gratitude for what you have. Be mindf … read more

In this fast paced world, people often rush around and only connect superficially. People can go for long periods of time only interacting through electronics, even in work environments. Humans are social beings and crave deeper interaction and affection. You can wait for life to … read more

Watch your thoughts. When you find yourself repulsed by another, or a situation, look at the origin of the thought pattern and trace it to its roots. Where did you get this opinion? Who taught you to think this way? Envision how you could feel if you opened your mind to another possi … read more

What you focus on expands. If you chose to believe others have more than you, over time this will most likely manifest into truth. If you drop lust for what you believe others have and cultivate a pure heart, others will sense this quality. You will attract and receive what is t … read more

If you feel lonely without friends, shift you attitude and stop wondering what the world owes you, but instead ask the question, “What can I do for others?” Even one act of compassion or kindness directed to another can fill your whole being with light. Serving another in need, witho … read more

Sometimes you feel like the Princess with a pea under her mattress, a bit out of sorts but not knowing the details or the exact source of what is throwing you off course. When you are unexpectedly agitated, notice if you are honoring the balance between giving and receiving. When you … read more

When people criticize you and you feel verbally assaulted, don’t retaliate. Engaging in a battle with those who build themselves up, by putting you down, diverts energy from more productive measures. When you feel threatened by another’s opinion, search for the place in your body whe … read more