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You feel left out and taken for granted. You want to be included but the invitation doesn’t come. You think if you change this or that about yourself, you will be noticed. Losing a few pounds, buying a new car or home will not solve this longing. On a deeper level you desire to be cl … read more

If you feel lonely without friends, shift you attitude and stop wondering what the world owes you, but instead ask the question, “What can I do for others?” Even one act of compassion or kindness directed to another can fill your whole being with light. Serving another in need, without ex … read more

What you focus on expands. If you chose to believe others have more than you, over time this will most likely manifest into truth. If you drop lust for what you believe others have and cultivate a pure heart, others will sense this quality. You will attract and receive what is truly … read more

In this fast paced world, people often rush around and only connect superficially. People can go for long periods of time only interacting through electronics, even in work environments. Humans are social beings and crave deeper interaction and affection. You can wait for life to start … read more

Watch your thoughts. When you find yourself repulsed by another, or a situation, look at the origin of the thought pattern and trace it to its roots. Where did you get this opinion? Who taught you to think this way? Envision how you could feel if you opened your mind to another possible b … read more

The oldest part of the brain, the Limbic System is the source of emotions designed for the survival of the species. Feeding, Fright, Flight and Fornication all have a vital role. When you get stuck in any of these responses, you can create an imbalance and drive yourself off the path to a … read more

You can carry around repetitive angry thoughts. Sometimes, others have undeniably crossed your boundaries and their actions have caused you apparent harm. When others hurt you physically or emotionally, sometimes it is inappropriate to condone their behavior. What they did is not acceptab … read more

When you try to live a life that is not your destiny, you become dejected and hopeless. You may try to please others and follow a life course that is expected of you and fulfills societal norms. No matter how much effort you put into this charade, you are never satisfied and the longer yo … read more

When you find yourself feeling humiliated and shamed, remember your childhood. How were you treated by your parents and teachers? Did someone use rage, put downs and punishment as a misguided method to instruct?Dwelling on their hurtful actions will only perpetuate your suffering, so let … read more