You may not feel overwhelmed now, but constant nagging annoyances can build up and snowball into much larger and more immediate attention requiring situations, when left unattended.You can remedy this situation simply and effectively by taking some time for your favorite practice - b … read more

An experience of mental agony can be based in emotions, your mental or spiritual state. You may even feel completely incapacitated. Do not despair - it is a natural part of the physical journey that we all will go through, at one time or another in our lives. At times when a strong n … read more

You feel it... In your head, like a throbbing pulse. In your stomach like an empty pit. In your chest like a raging fire. Anger is one of our most base emotions, but don't be fooled. Behind even the most colorful rage is always some aspect of fear. Knowing that, you can meet your fur … read more

Left out, left behind ... some days, it feels like you must be the only person ever to feel so alone. It is important to know that even when all seems darkest, the spark of Divine Light which lives in your heart and is never extinguished will carry you through these trying times. Hel … read more

You have someone in your life that pushes your buttons. They continually attempt to provoke you and seem to relish doing so. Look at yourself. Are you competitive with this person? In subtle or less subtle ways do you try to prove them “wrong”? Do you tell them all the things you have accompli … read more

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Media negativity sucks joy from your soul. Are you apprehensive? Take a look at how you feed your soul. Do you surround yourself with a steady diet of controversial media reports? Do you soak up news about violence? Do your social media friends often comment about the dire state of the world?&n … read more

Negativity does not have to hold you hostage. Allow the whirlwind of your negativity to change into more positive emotions.You may experience feeling as though you are in a tornado, with generally negative emotions and thoughts swirling around you, sometimes too quickly to grasp or even identif … read more

You are always watched over. Do not fear ...Fear can paralyze and override any positive inspiration you might receive to propel you forward. But remember, you are always watched over and continually receive protective guidance.Quiet your mind and listen. To hear more clearly simply acknowledge … read more