You may be surprised to learn that the people with the most are often the unhappiest. It is really a matter of appreciation. When you lack it, your reality is warped and you see only the negative. You need to refocus your world on what is already right, what is already good, wha … read more

Sure there are things to fear. Fear is a natural part of your need for self preservation. But excessive or irrational fear is actually a destructive phenomenon that can have the opposite effect on your survival. While harnessed emotions of fear can give you physical strength, ou … read more

More often than not, what you perceive as aggressive energies directed your way are really just negative reactions based on your own stuff from the past, and have nothing to do with the other person's actual intentions. But as you react with anger to having your buttons pushed, they … read more

While you may think an old score needs to be set right, remember that things will actually be settled without your prompting or influence and it will be done better than you could have imagined.  While the statement “Vengeance is mine sayeth the lord” really doesn’t bring yo … read more

Even if you feel someone has diminished your sense of self worth, know that deep down your spirit is untouched … can never be hurt. While they may think they have subjected you, in actuality they have diminished themselves in the eyes of all that is good, and set in motion the chain … read more

When you hold your fear of the past, present and future in your body, this anxiety can make you rigid physically and emotionally. It is time to move your body in ways that relax you. One technique is to take a walk in nature. Let the trees and energy of outdoors calm you and lift awa … read more

You may be able to pinpoint the physical manifestation of your stress and relieve it that way. While a reaction that causes a negative effect on your body can be harmful, it is often the most easily remedied. Focus on where the discomfort is settling within you. Identify its exact po … read more

You believe you are being cautious to protect yourself. Are you mistrustful of most people and even suspect opportunities that come your way? Do you believe if something good happens than it won’t last? This negative pattern stems from traumas that you have experienced and that you h … read more

When your boundaries are crossed and someone transgresses the agreements of polite society, you feel encroached upon. How could they take your trust for granted and transgress your safe zone? You feel like your basic human rights have been breached and you have been disrespected. Don … read more