When you hold onto sour grapes and believe that you were treated unfairly, you can cultivate bitterness. Unfortunately, you are the one who savors the bile. You plant seeds of distrust and may push future acts of kindness away, mistaking them for more mistreatment. It is time for you … read more

Sometimes you feel like the Princess with a pea under her mattress, a bit out of sorts but not knowing the details or the exact source of what is throwing you off course. When you are unexpectedly agitated, notice if you are honoring the balance between giving and receiving. When you … read more

Sometimes you will feel foiled in attempts to progress. Naturally you may feel agitated and disappointed that life is not moving smoothly along your intended path.  When the best laid intentions are thwarted it may be a blessing. You could be delayed to discover a more scenic and … read more

When you judge others and are irritated by them, you may be projecting dissatisfaction with yourself. Stop mocking others and instead, turn the spotlight home and consider your own unflattering personal traits. Your shadow self and its hidden messages yearn to be illuminated so you c … read more

You may not feel overwhelmed now, but constant nagging annoyances can build up and snowball into much larger and more immediate attention requiring situations, when left unattended.You can remedy this situation simply and effectively by taking some time for your favorite practice - b … read more