A bath might feel good today, or some stretching, anything that would unwind your insides. At times, emotions can feel so strong they seem overwhelming. Take steps to keep these feelings from getting a hold on you for too long, there is no need for you to get into a downward spi … read more

You may feel hollow or numb without enthusiasm, as if all life force has washed away. As you may feel sad or unappreciated, a likely cause is too much giving without receiving. Identify what recharges you and nurture yourself back to vitality. Before you can help others, you must sta … read more

Some times, you may feel like a flock of birds is flying around your head. This can make days seem frustrating and bothersome. No need to get frazzled. In times like these, be sure to step back, and take some time for yourself. Meditate, take a walk, or go out into nature. As the Bri … read more

Like a horse in a thunderstorm, you know there is cause for concern, but environmental factors are clouding your ability discern the threat. Thrashing about this way and that will do no good to remedy your situation, so stay calm and alert, and wait for the situation to present itsel … read more

You feel lonely and separate, with little to say or do. You may feel you have lost your path; your "mojo". The flip side of being in a void is readiness and clarity, with few distractions. This may be the pause just before you take a big leap of faith and step into your destiny. You … read more

You may have experienced a moment of uneasy doubt where you felt you made a mistake. Looking outward for approval can lead to confusion, because pleasing everyone is impossible.Bring your focus inward and intend the outcome you seek. Use this steady foundation to step forward from yo … read more

Your life will always be interesting when you have a rich, full and inquisitive mind. Never stop learning and you will never want for exciting things to do.  Stagnation of the mind, thinking you have done and thought everything of worth will also arrest your spirit. Let you … read more

Sometimes, you want to approach a challenge at an angle, not directly head on. There may be something that is too acute to meet directly at first glance. You may want to take time before you act, in order to gain more facts for a clear choice.  Meditating with a treasured mantra i … read more

Some days, it can feel like the primal Fight or Flight response is the only response you have available to you. Take a moment to breathe at least 5 deep, slow breaths. Commonly, during any fear response we breathe shallowly, which starves our brains of oxygen. Make time to meditate, … read more