Walk away from people who attack you and refuse to battle in response to their taunting. By refusing to engage, you will avoid escalation and set healthy boundaries. Notice if you are bullying yourself with your own inner voice. Do you berate yourself for your mistakes? Do you find f … read more

Sometimes it is hard to feel settled with a thought or situation and you don't know why. These things can wear on you, causing strange emotions to arise, seemingly out of nowhere. But this is also a chance to explore unresolved issues that this current situation has brought up.Ask … read more

You live in a cage of your own devising. When you think you have no other choice, notice who is setting the boundary. Are you conforming to inflexible standards you have set for yourself or that may be outdated societal norms? Do you have tunnel vision, where you may miss a creative … read more

You feel you have a shaky foundation and are not secure in your position. You perceive others are trying to undermine you and you feel vulnerable. Take time to get grounded and start each day visualizing successful outcomes now. Reside in the belief that today your life will be expan … read more

When you feel powerless, reach deep and discover your strengths. Whenever you step out of your comfort zone, it is natural to be apprehensive. This is the first step to achievement. You can remain in your customary routine, but it is doubtful you will grow or fulfill your destiny. In … read more

To be liked, you avoid conflict at all costs. Perhaps you were raised in a home full of quarreling and you want be different. You think if you are always agreeable and polite, that you will be happy and loved. Even though you are kindness embodied, you are sad and unsatisfied. You h … read more

When you plot vengeance, you perpetuate the original assault. You cannot heal verbal or physical violence with bitterness. Cruelty begets more cruelty in an endless cycle of nastiness. When you are tempted to vindictively comment or plot to undermine another, it time to heed Jesus an … read more

No one soul is greater or more important than another. We are all children of the creator and he/she loves us each the same.  When you forget this, you place yourself at the hands of others who may not see you as special like spirit does. It can lead to mistreatment if you … read more

You feel agitated and worried. You are concerned about the effects on your health. When others suggest you meditate or do yoga to relax, you wonder how.  The root cause may not be a weak, unfocused mind, but instead may lie in your diet. Do you rely on caffeine or other stimulants … read more